Archive for June, 2009

I procrastinated on Sunday exercising on my treadmill, which I avoided to do because what was on the internet fascinated me. I say I would it do later, I’m siting in my office chair, and I would push it back later, just trying to avoid it, then it got to be so late, that I ended up not doing it.

Then one day, I decide to combine, the two, I moved the computer in front my treadmill, and made a desk so that my keyboard and mouse could be on top if it and span across the treadmill.

Now I can walk on the treadmill, and do my favorite hobby all the time.

Which would you rather do? Surf or Walk if you have a choice between the two.

Exercise takes time away from things that I would prefer to do, a list of these things that I prefer to do are,

1. Research sites, I found Google Reader terrific because I can keep up with my favorite blogs.
2. Watch a movie, an example would be one rented from a local video store, or the local library.
3. Play a Computer Game, that is one of the most fun activities that one can do.
4. I love checking my e-mail, seeing who has most recently e-mailed me back.

The least enjoyable is to exercise.

Walking is better than doing nothing, and doing nothing is worse than sitting.

Hello Everyone,

This is my first WordPress Blog Post, this is pretty amazing. I got this working all in one day. This blog is going to be about fitness, and how I am going to keep this lifestyle change going. It’s all step by step, and just taking it day by day. Don’t look at the end result, just start doing something. I got the Computer Desk over Treadmill that I have been exercising on. It’s important to walk at least 20 minutes a day. You don’t have to do it for very long to get results. Think of your overall well being as a person that being fit is better than being sedentary. Your brain is more active, and you are twice as productive at work.

The Computer Desk over Treadmill allows you to multitiask, you can exercise and get the work that you need to get done, get done all at the same time.